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Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Yellow onion - quartered (medium)

  2. 1/4 cup 23g / 0.8oz Grated coconut

  3. 3 Garlic

  4. 2 Serrano or Thai chili peppers - seeded & diced

  5. 1 tablespoon 15ml Fresh ginger root - minced

  6. 2 teaspoons 10ml Garam masala

  7. 1 teaspoon 5ml Ground cumin

  8. 1/2 teaspoon 2 1/2ml Cinnamon

  9. 1 Salt

  10. 1/4 teaspoon 1 1/3ml Turmeric

  11. 1/4 teaspoon 1 1/3ml Ground coriander

  12. 2 cups 474ml Light chicken or vegetable stock or water

  13. 1 tablespoon 15ml Canola oil

  14. 2 cups 125g / 4.4oz Tomatoes - diced

  15. 4 cups 584g / 20oz Fresh pumpkin - (1 sm pie pumpkin), peeled & diced

  16. 2 cups 474ml Cooked black-eyed peas

  17. 2 cups 292g / 10oz Kale or spinach - chopped

  18. 3 tablespoons 45ml Mint - minced

Instructions Jump to Ingredients ↑

  1. Pumpkin and black-eyed peas are widely used in South Indian cooking. We've combined them here in a spicy dhal stew. For a traditional Indian meal, serve the dhal warm or at room temperature over basmati rice. Accompany with chapati or papadam (Indian flatbreads).

  2. Prep Time: 25 minutes Cooking Time: 30 minutes 1. Combine onion, coconut, garlic, chili peppers, ginger root, garam masala, cumin, cinnamon, salt, turmeric, coriander and .3 tablespoons stock in a blender. Puree mixture to a paste, scraping down the sides of the blender beaker as necessary.

  3. Heat oil in a large saucepan, then add the spice paste and cook, stirring often, for 10 minutes. Add remaining stock, tomatoes and pumpkin. Cook over medium heat, stirring often, until squash is just tender, about 20 minutes.

  4. Mix in black-eyed peas and kale. Continue to cook, stirring often, until kale is tender, about 10 more minutes. Remove from heat. Taste and adjust seasonings; stir in the mint just before serving.

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