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  • 4servings
  • 659calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B3
MineralsCopper, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. olive oil

  2. 1 packet meaty pork sausages , skins removed, chopped

  3. 4 garlic cloves , finely sliced

  4. a large pinch chilli flakes

  5. 2 tsp fennel seeds

  6. 400g tin plum tomatoes

  7. 350g penne or other short pasta

  8. a handful of shaved Parmesan

Instructions Jump to Ingredients ↑

  1. Heat 2 tbsp oil in a large pan, add the sausage and brown it all over. Scoop out and fry the garlic, chilli and fennel for a couple of minutes. Tip the sausage back in with the tomatoes, season then simmer for 20 minutes until the sauce is thick. Cook pasta according to packet instructions then toss with the sauce. Serve with Parmesan.

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