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  • 6servings
  • 25minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B3, H, C, D, E
MineralsSelenium, Natrium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons olive oil

  2. 1 cup chopped onions

  3. 1/2 cup diced celery

  4. 1/2 cup chopped green bell pepper

  5. 1 clove garlic, minced

  6. 3 cups vegetable broth

  7. 3 cups peeled and cubed sweet potatoes

  8. One 14 1/2-ounce can chopped tomatoes, drained

  9. One 15-ounce can chickpeas, drained and rinsed

  10. 1 tablespoon freshly squeezed lemon juice

  11. 2 teaspoons grated gingerroot

  12. 1 teaspoon ground cumin

  13. 1 teaspoon curry powder

  14. 1 teaspoon ground coriander seed

  15. 1 teaspoon chili powder

  16. 1/2 teaspoon salt

  17. 1/4 teaspoon ground black pepper

  18. 1/4 cup golden raisins

  19. 2 tablespoons creamy peanut butter

  20. 2 tablespoons chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Heat olive oil in a large, nonstick saucepan over medium-high heat. Add onions, celery, green pepper and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.

  2. Add all remaining ingredients, except raisins, peanut butter and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.

  3. Stir in raisins, peanut butter and cilantro. Mix well. Simmer for 5 more minutes.

  4. Serve hot.

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