Recipe-Finder.com
  • 30minutes
  • 684calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, H, E
MineralsZinc, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 halibut fillets

  2. 50 ml soy sauce

  3. 2 tablespoons rice wine vinegar

  4. 1 tablespoon peanut oil

  5. 2 teaspoons grated fresh ginger

  6. 2 garlic cloves , crushed

  7. 2 red chilies , chopped finely

  8. 1 red pepper, sliced thinly

  9. 1/2 cup water

  10. 1/2 teaspoon instant chicken bouillon granules

  11. 2 tablespoons oyster sauce

  12. 2 tablespoons brown sugar

  13. 1 tablespoon tamarind paste

  14. 500 g baby bok choy , chopped coarsely

  15. 200 g bean sprouts

  16. 4 green onions , sliced thinly

  17. 1/2 cup loosely packed coriander leaves

Instructions Jump to Ingredients ↑

  1. Combine marinade ingredients in a bowl, place fillets in marinade, ensuring they are completely covered,refrigerate 2 hours.

  2. Vegetables:.

  3. Heat 1 tablespoon oil in a wok or pan, add garlic, ginger and chili stir-fry until fragrant, Add capsicum, stir-fry until capsicum is tender.

  4. Add water, stock, sauces, sugar and tamarind, bring to the boil, boil 1 minute, add bok choy, bean sprouts and onion, stir-fry until greens just wilt, remove from heat and stir in coriander.

  5. Fish:.

  6. Remove fish from marinade and discard marinade.

  7. Cook fish on a heated oiled grill plate or grill or BBQ, about 4 Min's a side or until cooked as desired. Cooking times will vary depending on thickness of fillets.

  8. To serve: Spoon vegetables onto a plate, top with fish and garnish with extra coriander if desired.

Comments

882,796
Send feedback