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Bouillabaisse

  • 5servings
  • 257calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, D, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 medium red potatoes (about 1 1/2 pounds)

  2. 1 1/2 cups thinly sliced onion

  3. 1/2 cup dry white wine

  4. 1/4 cup chopped fresh parsley

  5. 1 1/2 tablespoons tomato paste

  6. 1 tablespoon olive oil

  7. 1/2 teaspoon dried thyme

  8. 1/4 teaspoon salt

  9. 1/4 teaspoon saffron threads

  10. 1/4 teaspoon pepper

  11. 1/8 teaspoon fennel seeds

  12. 2 (8-ounce) bottles clam juice

  13. 2 garlic cloves, minced

  14. 2 lemon slices

  15. 1 (14 1/2-ounce) can no-salt-added whole tomatoes, drained

  16. 1 bay leaf

  17. 3/4 pound medium peeled shrimp

  18. 3/4 pound cod or other lean white fish fillets, cut into 1-inch pieces

Instructions Jump to Ingredients ↑

  1. Pierce potatoes with a fork. Arrange potatoes in a circle on a paper towel in bottom of microwave oven. Microwave at HIGH 10 minutes, rearranging potatoes after 5 minutes. Wrap potatoes in a towel, and let stand 5 minutes. Peel and cube potatoes; set aside.

  2. Combine onion and next 14 ingredients (onion through bay leaf) in a 3-quart casserole; stir well. Cover with casserole lid, and microwave at HIGH 10 minutes, stirring after 5 minutes. Stir in potato, shrimp, and fish. Cover and microwave at HIGH 3 minutes or until fish flakes easily when tested with a fork. Discard bay leaf.

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