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  • 4servings
  • 40minutes
  • 249calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, C, E, P
MineralsNatrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 teaspoons cumin seeds

  2. 1 1/2 teaspoons fennel seeds

  3. 1 pound chicken tenders, cut into bite-size chunks

  4. 3/4 teaspoon salt, divided

  5. 2 tablespoons canola oil, divided

  6. 1 medium onion, chopped

  7. 3 cloves garlic, minced

  8. 1 small fresh chile, seeded and minced

  9. 1 tablespoon minced fresh ginger

  10. 1 1/2 bunches asparagus (about 1 1/2 pounds), woody ends trimmed, cut into 1-inch pieces

  11. 1/2 cup "lite" coconut milk (see Tip)

  12. 1/2 cup chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Toast cumin and fennel seeds in a small dry skillet over medium heat until fragrant and beginning to brown, about 2 minutes. Finely grind in a spice grinder (such as a clean coffee grinder) or with a mortar and pestle.

  2. Toss chicken with 1 1/2 teaspoons of the spice mixture and 1/4 teaspoon salt in a bowl. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring frequently, until browned, 3 to 4 minutes. Remove to a plate.

  3. Reduce heat to medium and add the remaining 1 tablespoon oil, onion, garlic, chile and ginger; cook, stirring, until softened, 2 to 3 minutes. Add asparagus, sprinkle with the remaining spice mixture and cook, stirring, for 2 minutes. Stir in coconut milk and the remaining 1/2 teaspoon salt and simmer for 2 minutes more. Return the chicken and any accumulated juice to the pan and cook until the chicken is just cooked through and the asparagus is tender-crisp, about 2 minutes more. Serve sprinkled with cilantro.

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