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  • 4servings
  • 40minutes
  • 339calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B12, C, D, P
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup(s) bulgur (see Ingredient note)

  2. 1/2 cup(s) warm water , divided

  3. 1 teaspoon(s) canola oil

  4. 1/2 cup(s) chopped onion (1 small)

  5. 2 clove(s) garlic , minced

  6. 1/3 cup(s) pitted prunes , finely chopped (2 ounces)

  7. 1/2 teaspoon(s) ground cumin

  8. 1/2 teaspoon(s) ground coriander

  9. 1/4 teaspoon(s) ground allspice

  10. 12 ounce(s) lean ground beef

  11. 1 large egg , lightly beaten

  12. 1/4 teaspoon(s) salt , or to taste

  13. 1/4 teaspoon(s) freshly ground pepper

  14. 4 small whole-wheat pita breads

Instructions Jump to Ingredients ↑

  1. Preheat grill.

  2. Combine bulgur with 1/2 cup warm water in a small bowl; let soak until the bulgur is tender and most of the water has been absorbed, 20 to 30 minutes. Drain any excess liquid.

  3. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion; cook, stirring often, until the onion softens, about 4 minutes. Add garlic and prunes; cook, stirring often, until fragrant, about 2 minutes. Don't let the garlic burn. Stir in cumin, coriander and allspice; cook, stirring constantly, for 1 minute. Add remaining 2 tablespoons water; cook until it is absorbed, about 1 minute. Remove from the heat.

  4. Combine beef, egg, salt, pepper, the onion-prune mixture and the bulgur in a mixing bowl; mix thoroughly. Shape into four 3/4-inch-thick patties.

  5. Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate). Grill the burgers over medium heat, turning once, until browned and cooked through, about 4 minutes per side. Warm pitas on the grill, if desired. Serve the burgers with the pitas.

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