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  • 75minutes
  • 863calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, P
MineralsNatrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 (850.48 g) can chickpeas , rinsed and drained

  2. 6 garlic cloves , chopped

  3. 1 onion , chopped

  4. 1 extra large egg

  5. 78.07 ml chopped parsley

  6. 78.07 ml chopped cilantro

  7. 9.85 ml ground cumin

  8. 9.85 ml ground coriander

  9. 4.92 ml cayenne pepper

  10. 78.07 ml self rising flour , plus

  11. 2 1/2 tbs

  12. 59.14 ml all-purpose flour , for shaping patties

  13. salt

  14. canola oil (for frying)

  15. 236 1/29 ml plain Greek yogurt

  16. 59.14 ml tahini paste

  17. 1 lemon, juice of

  18. 2 garlic cloves , chopped

  19. 1/4 ml salt

  20. 1/4 ml paprika

  21. 59.14 ml water

  22. diced tomatoes and cucumber

  23. pita bread, for sandwich

  24. 283.49 g box couscous (plain)

  25. 1 large onion , chopped

  26. 5 garlic cloves

  27. 59.14 ml olive oil , plus

  28. 1 tbs. olive oil

  29. 4.92 ml salt

  30. 1 chicken bouillon cube

  31. 29 1/28 ml chopped parsley

Instructions Jump to Ingredients ↑

  1. For the Falafel:.

  2. In a food processor, add the chickpeas, garlic, onion, egg, lemon juice, parsley, cilantro, cumin, coriander, and cayenne. Pulse about 5 times. Add self rising flower and pulse another 5 times. The mix should not be smooth but not large chunks.

  3. Transfer to a mixing bowl and season with salt. Refrigerate for 30 minutes.

  4. Remove chickpea mix from refrigerator. Add enough oil to large saute pan to fill it 1/2-inch up the sides. Heat oil on medium heat while you form patties.

  5. Drop spoonfuls of the chickpea mixture onto a plate with 1/4 cup of flour. Roll into balls and press very gently into patties.

  6. When oil is hot, reduce heat to med/low then fry patties in batches for 3 to 4 minutes per side. Transfer to a paper towel lined plate.

  7. Slice the pita bread in half and open to make a pocket. Place 2 to 3 falafels inside and top with cucumbers, tomatoes and tahini yogurt sauce.

  8. For the yogurt tahini sauce:.

  9. Combine all ingredients in food processor. Blend on high speed to make a smooth and creamy sauce.

  10. For the couscous:.

  11. Place garlic cloves, 1 tbs. olive oil and 1/2 teaspoons salt in aluminum foil. Close tightly to make a pouch. Bake at 375 for 45 minutes (you can do this in a toaster oven if you want). When garlic is done, smash with a fork. It should have a paste like consistency.

  12. In large saute pan, heat olive oil on med/low heat. Add onion and 1/2 teaspoons salt reduce heat to low and saute stirring occasionally for about 1/2 hour. Remove from heat.

  13. Cook couscous according to box except (add 1/2 chicken bouillon cube to water). When couscous is done, add the caramelized onion, roasted garlic and parsley. Toss to combine.

  14. Enjoy!

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