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BBQ Steak with a Licorice Sauce, Baked Sweet Potatoes, Cold Veggies and Dip

  • 4servings
  • 35minutes

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Source: www.foodnetwork.caReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B3, B12, D
MineralsZinc, Copper, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 medium size sweet potatoes (usually mislabeled as yams)

  2. 2 teaspoons prepared garlic (from a jar)

  3. 1 teaspoon peppercorns (or twists of fresh ground pepper)

  4. 2 tablespoons red wine

  5. 1 cup beef broth

  6. 1/2 cup water

  7. 1 teaspoon Madras curry paste

  8. 2 tablespoons blackberry jam

  9. Rub:

  10. 1 tablespoon olive oil

  11. 2 teaspoons Mrs. Dash Grilling Blend (for steaks)

  12. 1 teaspoon rosemary (dried or fresh)

  13. 4 teaspoons prepared garlic (from a jar)

  14. 4-5 oz thick sirloin steaks (1 1/2 lb / 675 g)

  15. 1 pound 450 g package of mixed fresh veggies for dipping (found ready to eat in the produce dept)

  16. Your favorite dip or dressing

  17. Aluminum foil

Instructions Jump to Ingredients ↑

  1. In the morning… Scrub sweet potatoes, cut in half and wrap in foil. Place in hot oven.

  2. Set timer for 40 minutes. Leave to cool until dinner. Add the following ingredients into a small saucepan; garlic, pepper, wine, broth, water, curry and jam. Stir and bring to a soft boil, stirring occasionally until reduced to half. Set at low heat.

  3. Meanwhile… Make a rub by combining olive oil, spice and garlic in a small bowl. Brush each side of the steaks with the rub until completely used up. (Brush a small amount at a time. It doesn’t seem like much but it’s enough. )

  4. When it’s dinner time… Pre-heat BBQ at med-low heat. Rinse veggies under cold water and set at the dinner table with dip. Put steaks on the barbecue and cook for 2-3 minutes.

  5. Rotate steaks so that you sear criss-cross grill marks. Turn steak over and repeat, cooking to desired tenderness. Let rest in foil for a few minutes before serving.

  6. Serve steaks on a pool of reduction sauce, alongside potatoes and veggies.

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