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  • 4servings
  • 430calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C
MineralsNatrium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup panko (Japanese breadcrumbs), divided

  2. 1 tablespoon chopped fresh parsley

  3. 2 teaspoons chopped fresh thyme

  4. 1/8 teaspoon crushed red pepper

  5. 2 tablespoons cornstarch

  6. 2 large egg whites, lightly beaten

  7. 1 1/2 pounds large shrimp, peeled and deveined

  8. 1/4 teaspoon salt

  9. 1/4 teaspoon freshly ground black pepper

  10. 2 tablespoons olive oil, divided

  11. 1/2 cup 2% Greek yogurt

  12. 1/4 cup canola mayonnaise

  13. 3 tablespoons chopped fresh chives

  14. 1 tablespoon fresh lemon juice

  15. 1/4 teaspoon ground red pepper

Instructions Jump to Ingredients ↑

  1. Combine 1/4 cup panko, parsley, thyme, and crushed red pepper in a mini food processor; pulse to combine. Combine herb mixture with remaining 1/2 cup panko in a shallow dish. Place cornstarch and egg whites in separate shallow dishes. Sprinkle shrimp with salt and black pepper. Dredge half of shrimp in cornstarch, shaking off excess; dip into egg whites. Dredge shrimp in panko mixture; press to adhere. Repeat procedure with remaining shrimp.

  2. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of shrimp to pan; cook 3 minutes on each side or until done. Repeat with remaining oil and shrimp.

  3. Combine yogurt and remaining ingredients in a small bowl. Serve with shrimp.

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