Ingredients Jump to Instructions ↓

  1. 3 lbs 1362g / 48oz Navy beans - northern

  2. 1 tablespoon 15ml Baking soda

  3. 1 tablespoon 15ml Salt

  4. 1 Karo blue label syrup - looks like molasses

  5. 1/2 lb 227g / 8oz Brown sugar

  6. 2 Ketchup

  7. 1 lb 454g / 16oz Salt pork - sliced

  8. 6 lbs 2724g / 96oz Maui onion - diced (large)

Instructions Jump to Ingredients ↑

  1. Wash beans; soak overnight in a large bowl with plenty of water. Next day drain; place beans in a large pot in fresh water and bring to a boiling point. Add 1 tablespoon baking soda. Stir for a few minutes. Drain in colander.

  2. Rinse pot and return beans to pot with fresh water. Bring to a boil and reduce heat to a simmer. Cook until tender.

  3. Add 1 tablespoon salt and simmer for an additional 5 minutes. Drain; retain water. In a large casserole mix beans, Karo syrup, brown sugar, ketchup, sliced salt pork and diced Maui onions. Bake in slow oven (275-300F) for about 3 hours or longer. Add retained water, as needed.


Send feedback