• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Indian chickpea curry

  • 4servings
  • 60minutes

Add to MenuAdd to Calendar

Source: food.ninemsn.com.auReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, C, E, P
MineralsSelenium, Natrium, Fluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 medium size onion, roughly chopped

  2. 2 vine ripened tomatoes, diced or roughly chopped

  3. 2 tsp cold-pressed grape seed oil

  4. 2 cardamom pods, bruised

  5. 4 black peppercorns

  6. 1 tbs mixed spice

  7. 2 tsp cumin seeds

  8. 1 tbs minced garlic (3-4 cloves)

  9. 2 tsp chopped ginger

  10. 1 cinnamon stick

  11. 1/3 cup low fat yogurt

  12. tsp salt

  13. 2 tablespoons Besan flour (chickpea flour)

  14. 2 cups water

  15. 200g baby spinach, trimmed

  16. 2 medium size zucchini, cut into 3cm lengths then quartered lengthways & blanched

  17. 2 red capsicum, cut into 3cm batons & blanched

  18. small head cauliflower, trimmed into bite size florets & blanched

  19. 2 1/2 cups chickpeas, cooked or the equivalent canned, drained and rinsed

  20. 2 cups brown rice, free boiled

  21. 2-3 avocados cut into small dice

  22. Yogurt, extra, to serve

Instructions Jump to Ingredients ↑

  1. In a small blender or food processor jug, combine onion and tomato and puree to a paste.

  2. In a large high-sided pan, fry dry spices in grape seed oil. Add onion/tomato paste, garlic, ginger and cinnamon and bring to a simmer.

  3. In a small jug, combine yogurt, salt and Besan flour and mix to a paste. Add to tomato mixture, stirring and bring to the boil.

  4. When mixture has reached the boil, reduce heat and add 2 cups of water, return mixture to a simmer.

  5. Add spinach, blanched vegetables and chickpeas, stir to combine and heat through.

  6. Meanwhile in a medium size bowl, combine, brown rice and avocado mix well to combine. Spoon mixture into cup size moulds. Then turn out onto plates, and serve with chickpea curry.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback