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  • 4servings
  • 367calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B12, C
MineralsNatrium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons minced fresh cilantro

  2. 3 tablespoons fat-free mayonnaise

  3. 1 serrano chile, seeded and minced

  4. 1 garlic clove, minced

  5. 1 cup fat-free milk

  6. 1 large egg white, lightly beaten

  7. 2 cups cornflakes, finely crushed

  8. 1/4 cup all-purpose flour

  9. 1/2 teaspoon salt

  10. 1/4 teaspoon black pepper

  11. 2 tablespoons olive oil

  12. 4 (6-ounce) halibut fillets

  13. Lemon wedges

Instructions Jump to Ingredients ↑

  1. To prepare aioli, combine first 4 ingredients, stirring well.

  2. To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk. Combine cornflakes, flour, salt, and black pepper in a shallow dish.

  3. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture; dredge in cornflake mixture. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mayonnaise mixture and lemon wedges.

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