I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna

cooking spray (olive oil spray is best)

1 1/2 lbs ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs Italian sausage

2 tablespoons olive oil

2 onions , chopped

3 cloves chopped garlic

1 red pepper, chopped

1 (16 ounce) package sliced mushrooms

2 tablespoons italian seasoning (or mix of oregano, basil and thyme)

1 teaspoon fennel seed

salt and pepper

1 teaspoon red pepper flakes (if you dare!)

1 (10 ounce) package frozen chopped spinach

1 cup red wine or 1 cup vodka

1 (28 ounce) can tomato sauce (or large jar sugar free sauce if you can find it)

1 (15 ounce) can diced tomatoes (for less sugar, 3 chopped roma tomatoes)

2 cups low-fat ricotta cheese

2 eggs

3 green onions , chopped

3 cups shredded lowfat mozzarella cheese

1/2 cup parmesan cheese