• 5servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C
MineralsCopper, Natrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons 45ml Fresh portabella mushrooms (large)

  2. - stems removed and cleaned

  3. 2 tablespoons 30ml Olive oil

  4. 5 Garlic cloves - finely

  5. - chopped 1 Salt

  6. 1 Freshly ground black pepper

  7. 1 Oregano

  8. Chopped parsley for garnish

Instructions Jump to Ingredients ↑

  1. Quarter the caps. Place them on a grill pan pre-coated with a little olive oil, bottoms up. Cover the mushrooms with chopped garlic, salt and pepper.

  2. Drizzle half the olive oil over the mushrooms. Put under the grill for about five minutes. Remove the mushrooms and probe with the fork for softness.

  3. Sprinkle with oregano and parsley and return to oven, this time for another five minutes, checking every two minutes for the perfect tenderness. They should be soft on both tops and bottoms.

  4. Serve hot as a main course with a vegetable-rice mixture.


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