• 4servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C
MineralsPhosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pounds Monkfish; cut in 1-in cubes

  2. 1 tablespoon Olive oil

  3. 2 tablespoons Lemon juice

  4. 1 tablespoon Parsley; chopped

  5. 1 Garlic cloves; minced

  6. teaspoon Oregano

  7. teaspoon Pepper

  8. 16 Cherry tomatoes

Instructions Jump to Ingredients ↑

  1. Combine olive oil, lemon juice, parsley, garlic, and seasonings in a shallow dish. Add monkfish cubes, toss to coat. Cover and refrigerate 1 hour. Drain fish, reserving marinade. Alternate monkfish and tomatoes on 4 skewers. Place skewers on a lightly oiled grill, approximately 4-6 inches from moderately hot coals. Grill 8-10 minutes. Monkfish is done when firm and opaque. (Or microwave on high about 4 minutes. Allow to stand 5 minutes before serving.) Include squares of green pepper and serve with yellow rice. (American Seafood Institute) Submitted By MICHELLE HOWE On 07-06-95


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