- 2 cups gluten-free high-fiber flour blend
2 cups gluten-free high-protein flour blend
1/4 cup golden flax meal
3/4 teaspoon salt
2 tablespoons baking powder
1 1/4 teaspoons baking soda
2 teaspoons xanthan gum
1/2 cup cooked whole-grain quinoa or millet , cooked according to package instructions
1 1/2 cups sparkling cider , apple cider or apple juice concentrate
1/2 cup unsweetened applesauce
1/4 cup oil of choice
1 tablespoon honey
1 tablespoon apple cider vinegar
milk of choice, for topping
2 tablespoons quinoa flakes, for topping
oil spray, for topping
rice flour or cornmeal for dust
High-Fiber flour Blend
This high-fiber blend works for breads , pancakes, snack bars and cookies that contain chocolate , warm spices , raisins or other fruitsIt is not suited to delicately flavored recipes, such as sugar cookies , crepes , cream puffs, birthday cakes or cupcakes.
1 cup brown rice flour or sorghum flour
1/2. cup teff flour (preferably light)
1/2. cup millet flour or Montina® flour
cup tapioca starch / flour
1/3 cup cornstarch or potato starch
High-Protein flour Blend
This nutritious blend works best in baked goods that require elasticity, such as wraps and pie crusts
1 1/4 cups bean flour (your choice), chickpea flour or soy flour
1 cup arrowroot starch, cornstarch or potato starch
1 cup tapioca starch / flour
1 cup white or brown rice flour
