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Spanish Daube

  • 8servings
  • 291calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, B9, B12, H, C, D, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. Cooking spray

  2. 3 pounds bottom round roast, trimmed

  3. 2 cups thinly vertically sliced yellow onion

  4. 3/4 cup thinly sliced bottled roasted red bell pepper

  5. 4 garlic cloves, minced

  6. 1 teaspoon salt

  7. 1 teaspoon dried thyme

  8. 1/2 teaspoon Spanish smoked paprika

  9. 1/2 teaspoon fennel seeds

  10. 1/2 teaspoon freshly ground black pepper

  11. 1/4 teaspoon saffron threads

  12. 1 cup dry sherry

  13. 1/4 teaspoon hot pepper sauce (such as Tabasco)

  14. 2 cups fat-free, less-sodium beef broth

  15. 1 1/2 cups frozen green peas, thawed

  16. 1/4 cup chopped fresh parsley

  17. 1 tablespoon sherry vinegar

  18. 1 tablespoon cornstarch

  19. 1 tablespoon water

Instructions Jump to Ingredients ↑

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 5 minutes, browning on all sides. Remove beef from pan.

  2. Recoat pan with cooking spray. Add onion to pan; sauté 4 minutes or until tender. Add bell pepper and garlic; cook for 1 minute, stirring constantly. Add salt and next 5 ingredients (through saffron); cook 30 seconds or until fragrant, stirring constantly. Stir in sherry and hot pepper sauce, scraping pan to loosen browned bits; cook 4 minutes or until liquid is reduced by about half. Add beef and broth to pan; bring to a simmer. Cover, reduce heat, and simmer 2 hours or until beef is tender.

  3. Remove beef from pan; cool slightly. Cut beef across grain into thin slices; cover and keep warm.

  4. Add peas, parsley, and vinegar to pan; cook 5 minutes. Combine cornstarch and 1 tablespoon water in a small bowl; stir cornstarch mixture into broth mixture. Bring to a boil; cook 1 minute. Add sliced beef; cook 1 minute or until thoroughly heated.

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