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  • 40minutes
  • 462calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, D
MineralsSelenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 850.48 g cod fish fillets (6 5-oz & relatively thin fillets)

  2. 12 baby new potatoes (washed & left unpeeled)

  3. 59.14 ml olive oil

  4. 2 garlic cloves (crushed)

  5. 4.92 ml cracked black pepper

  6. 29 1/28 ml lemon juice

  7. 9.85 ml fresh dill (chopped)

Instructions Jump to Ingredients ↑

  1. Combine all marinade ingredients in a bowl, mix well & set aside.

  2. Remove any skin from fish fillets. Place fillets in a shallow dish & pour the marinade over them. Cover & refrigerate at least 4-6 hrs or overnight.

  3. When ready to assemble dish, preheat oven to 400°F.

  4. Drain marinade from fish fillets & reserve. Pat top side of fish fillets dry w/paper towels & place them in 9x13 in baking dish sprayed w/PAM.

  5. Using the slicing blade of a food processor, a mandoline or a very sharp knife … slice the potatoes into uniformly thin slices no thicker than 1/8-inch.

  6. Overlap potato slices on the surface of the fish fillets & drizzle reserved marinade over the "potato scales".

  7. Bake fish fillets (uncovered) for 20-25 minutes or till tender (If the potatoes & fish appear to be done & you want a crisper texture or browner color, put the fillets under your broiler for a cpl of minutes).

  8. NOTES: 1) The thickness of the fillets & potato slices + the tendency of oven temps to vary can cause cooking times to vary as well -- 2) Although written for the use of cod, IMO other white fish varieties will also work well (sole, flounder, snapper, haddock, etc) -- 3) Patting the tops of the fillets dry is very important as it prevents the potato slices from slipping out of position once cooking begins.

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