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Spicy Vegetable Curry

  • 4servings
  • 50minutes

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Source: www.lifestylefood.com.auReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C, D, P
MineralsZinc, Silicon, Calcium, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 lge carrots

  2. 3 lge potatoes

  3. 250g (8oz) piece of pumpkin

  4. 50g (2oz) butter , oil , or ghee

  5. 2 cloves garlic , crushed

  6. 1 tsp ground coriander

  7. 1 tsp ground cumin

  8. 1 tsp ground cardomom

  9. 1 tsp tumeric

  10. 2 tsp grated ginger

  11. 1 tsp sambal oelek (chilli paste)

  12. 1 med onion , chopped

  13. 425ml (1 3/4 cups) coconut milk

  14. 1/4 med cauliflower , chopped

  15. 250g (1/2lb) broccoli , chopped

  16. 1 cup water

  17. (or just use your favourite veges)

Instructions Jump to Ingredients ↑

  1. Chop carrots, potatoes and pumpkin into chunks.

  2. Heat butter (or whatever you're using), add garlic, spices, ginger, sambal oelek and onion, cook, stirring, until onion is soft.

  3. Add carrots and coconut milk, simmer, covered, 15mins.

  4. Add potatoes and pumpkin, simmer, covered, until veges are tender.

  5. Add cauliflower, broccoli and water, simmer, covered, until veges are all tender.

  6. Serve with Rice.

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