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Ingredients Jump to Instructions ↓

  1. 2 teaspoons vegetable oil

  2. 2 teaspoons garlic , crushed

  3. 1 cup onion , chopped

  4. 1 teaspoon curry powder

  5. 1/2 teaspoon cinnamon

  6. 1/8 teaspoon salt

  7. 1/8 teaspoon fresh ground black pepper

  8. 2 cups cauliflower , chopped

  9. 4 cups vegetable stock or 4 cups chicken stock

  10. 3 1/2 cups sweet potatoes , diced

  11. 1 1/2 tablespoons honey

  12. 3 tablespoons low-fat sour cream or 3 tablespoons plain yogurt

  13. 1/4 cup cilantro , chopped

Instructions Jump to Ingredients ↑

  1. In a large saucepan sprayed with vegetable spray, heat the oil.

  2. Sauté the garlic and onion until softened, about 5 minutes.

  3. Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.

  4. Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.

  5. Transfer to a food processor or blender and purée until creamy and smooth.

  6. Return to the saucepan and thin with more stock ifdesired.

  7. Ladle into bowls. Garnish with a dollop of sour cream and cilantro.

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