• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Baked Fish Dinner For Two

  • 4servings
  • 40minutes
  • 457calories

Add to MenuAdd to Calendar

Source: allrecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 tablespoons olive oil, divided

  2. 2 baking potatoes, cut into 1/2 inch slices

  3. salt and pepper to taste

  4. 1/2 cup water

  5. 1/2 red bell pepper, chopped

  6. 1 leek, bulb only, chopped

  7. 1 zucchini, thickly sliced

  8. 2 stalks celery, cut into thin

  9. 3 inch long slices

  10. 4 cloves garlic, minced

  11. 1 pound white fish fillets

  12. 1 tomato, seeded and chopped

  13. 2 sprigs fresh parsley or fennel, for garnish

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow, 2 quart baking dish.

  2. In a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper. Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes.

  3. Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil,. Season to taste with salt and pepper. Spread vegetables over potatoes, add another 1/4 cup water, and cover. Bake for 10 to 15 minutes.

  4. Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover. Bake for 10 minutes, or until fish flakes easily. Serve with tomato and parsley or fennel garnish.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback