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Raan with baby bean salad and spiced yogurt

  • 4servings
  • 60minutes

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Source: food.ninemsn.com.auReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B9, C, E, P
MineralsZinc, Copper, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons coriander seeds

  2. 1 teaspoon cumin seeds

  3. 5 cardamom pods, bruised

  4. 1 teaspoon chilli powder

  5. 1 teaspoon ground turmeric

  6. 1 cinnamon stick

  7. 2 cloves

  8. 2 star anise

  9. 1 medium brown onion (150g), chopped coarsely

  10. 4 cloves garlic, quartered

  11. 2cm piece fresh ginger (10g),

  12. chopped coarsely cup (40g) blanched almonds

  13. cup (140g) low-fat yogurt

  14. 2 tablespoons lemon juice

  15. 1 1/5kg butterflied leg lamb, trimmed

  16. BABY BEAN SALAD

  17. 500g baby green beans

  18. 3 shallots (75g), sliced thinly

  19. 1/3 cup (45g) toasted slivered almonds

  20. cup (40g) sultanas

  21. 1/3 cup loosely packed fresh mint leaves

  22. 1 teaspoon extra virgin olive oil

  23. 1/3 cup (80ml) lemon juice

  24. SPICED YOGURT

  25. 1 cup (280g) low-fat yogurt

  26. cup finely chopped fresh mint

  27. 1 clove garlic, crushed

  28. teaspoon ground cumin

  29. teaspoon ground coriander

Instructions Jump to Ingredients ↑

  1. Dry-fry seeds, cardamom, chilli, turmeric, cinnamon, cloves and star anise in small heated frying pan, stirring, about 2 minutes or until fragrant. Blend or process spices with onion, garlic, ginger, nuts, yogurt and juice until mixture forms a paste.

  2. Pierce lamb all over with sharp knife; place on metal rack in large shallow baking dish. Spread paste over lamb, pressing firmly into cuts. Cover; refrigerate overnight.

  3. Cook lamb on heated oiled grill plate (or grill or barbecue), covered, about 20 minutes or until browned both sides and cooked as desired. Cover; stand 10 minutes then slice thickly.

  4. Meanwhile, make baby bean salad. Make spiced yogurt.

  5. Serve lamb with salad and yogurt.

  6. BABY BEAN SALAD Boil, steam or microwave beans until just tender; drain. Place warm beans with remaining ingredients in medium bowl; toss gently to combine.

  7. SPICED YOGURT Combine ingredients in small bowl.

  8. per serving 21.5g carbohydrate; 18.8g fat; 2211kJ (529 cal); 66.2g protein

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