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  • 6servings
  • 90minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B9, C
MineralsNatrium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 pounds veal shank, 1-inch thick slices (1344 g)

  2. 1/4 cup extra virgin olive oil (60 ml)

  3. 1/3 cup flour, to lightly coat veal (75 ml)

  4. coarse sea salt and freshly ground pepper, to taste

  5. 2 medium onions, chopped

  6. 2 large cloves of garlic, chopped

  7. 3 cups chicken stock (750 ml)

  8. 1 teaspoon herbes de Provence (5 ml)

  9. 1 sprig of flat leaf parsley

  10. 1 sprig of fresh thyme

  11. 1 sprig of fresh tarragon

  12. 2 bay leaves

  13. zest of one lemon

  14. 1 cup dry white wine (250 ml)

  15. 3 medium new potatoes, quartered or cubed

  16. 3 large carrots, cubed

  17. 1 head fennel, thinly sliced

  18. freshly chopped parsley for garnish

  19. freshly chopped tarragon for garnish, optional

Instructions Jump to Ingredients ↑

  1. In a large Dutch oven, heat 2 tbsp. of olive oil on high. Combine flour and salt and pepper in a shallow dish or bowl. Lightly coat the veal shank. Shake off excess flour and add veal, in batches if necessary, to Dutch oven. Brown veal well on all sides, about 5 to 7 minutes. Transfer veal to bowl. Add the remaining 2 tbsp. of olive oil to pot. Add onions and garlic and saute, about 2 to 3 minutes. Add veal back to Dutch oven. Add 1.5 cups of the chicken stock (reserve remainig stock for later), herbes de Provence, sprigs of thyme, tarragon and parsley, bay leaves and lemon zest to Dutch oven. Bring to a boil. Cover and transfer to oven. Cook until veal is tender, about 1 hour.

  2. Add the remaining stock, white wine and vegetables to the Dutch oven. Season with salt and pepper and continue to cook covered until vegetables are tender, about 35-40 minutes. Sprinkle with freshly chopped parsley and tarragon.

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