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Ingredients Jump to Instructions ↓

  1. 2 lbs 908g / 32oz Pacific sole fillets

  2. Salt

  3. Paprika

  4. 1/2 cup 31g / 1.1oz Chopped onion

  5. 2 Garlic - minced

  6. 2 tablespoons 30ml Butter

  7. 1 cup 237ml Dry white wine

  8. 4 Tomatoes; peeled - seeded

  9. 1 cup 237ml Water

  10. 1/2 cup 73g / 2.6oz Chopped fresh mushrooms

  11. 1/4 cup 36g / 1 1/3oz Chopped fresh parsley

  12. 2 teaspoons 10ml Sugar

  13. 1 Vegetable bouillon

  14. 1 tablespoon 15ml Cornstarch

  15. 2 tablespoons 30ml Cold water

  16. Bulgur Stuffing

  17. 1 1/2 cups 355ml Water

  18. 1 Chicken bouillon cube

  19. 1/8 teaspoon 0.6ml Salt

  20. 1/3 cup 78ml Cracked wheat bulgur

  21. 1 teaspoon 5ml Butter

  22. 13 cups 1898g / 66oz Chopped mushrooms

  23. 1/4 cup 27g / 1oz Chopped celery

  24. 2 tablespoons 30ml Chopped onion

Instructions Jump to Ingredients ↑

  1. Thaw fillets if frozen. Rinse fillets with cold water; pat dry with paper towels. Sprinkle each fillet lightly with salt and paprika. Spoon small mound of Bulgur Stuffing onto center of each fillet. Fold ends toward center, over stuffing, to form turban. Secure with wooden toothpick; set aside.

  2. In large skillet, over medium heat, saute onion and garlic in butter until onion is tender but not brown. Add wine. Stir in tomatoes, 1 cup water, mushrooms, parsley, sugar and bouillon; bring to boil. Add turbans; reduce heat. Cover and simmer for 15-20 minutes, or until fillets flake easily when tested with a fork.

  3. Transfer turbans to warm serving platter, reserving poaching liquid. Cover turbans and keep warm. Bring poaching liquid to boil, uncovered. Continue cooking until liquid is slightly reduced. Combine cornstarch and cold water, blend well.

  4. Add to reduced liquid, stirring constantly until mixture is thickened. Spoon sauce over fillets. Garnish with sliced mushrooms. Makes 6-8 servings.

  5. BULGUR STUFFING:

  6. In small saucepan, bring water, bouillon and salt to boil; add bulgur. Reduce heat; cover and simmer for 20 minutes, or until water is absorbed and bulgur is tender. In small skillet, melt butter. Add vegetables and saute until onion is tender but not brown. Stir in cooked bulgur. Makes approximately 1-1/2 cups stuffing, or enough for 2 pounds of fish fillets.

  7. A West Coast Fisheries Development Foundation recipe.

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