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Pork Tenderloin with Fresh Mango Salsa

  • 8servings
  • 195calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsC, E
MineralsCopper, Natrium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 (1-pound) pork tenderloins, trimmed

  2. 1 teaspoon salt

  3. 1/2 teaspoon freshly ground black pepper

  4. 1 1/2 cups diced peeled mango (about 2 large)

  5. 1 teaspoon grated orange rind

  6. 3 tablespoons diagonally sliced green onions

  7. 2 teaspoons grated peeled fresh ginger

  8. 3 tablespoons fresh orange juice

  9. 1/2 teaspoon ground coriander

  10. 1/4 teaspoon ground cardamom

  11. 1 tablespoon olive oil

Instructions Jump to Ingredients ↑

  1. Cut each tenderloin crosswise into 8 pieces. Place plastic wrap over pork; pound to an even thickness using a meat mallet or rolling pin. Sprinkle evenly with salt and pepper.

  2. Combine mango and next 6 ingredients (mango through cardamom).

  3. Heat oil in a large nonstick skillet over medium-high heat. Add half of pork; cook 3 minutes on each side or until done. Remove from pan; repeat procedure with remaining pork. Serve with mango salsa.

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