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Beef and Cauliflower Curry

  • 2servings
  • 15minutes

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Source: www.bestrecipes.com.auReport recipe

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Nutrition Info . . .

NutrientsProteins
VitaminsA, B3, B9, B12, C, D, P
MineralsZinc, Copper, Silicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 garlic clove, finely

  2. 250 g cauliflower,

  3. 2 tablespoons curry

  4. 1 tablespoon parsley flakes

  5. 500 g beef

  6. 2 tablespoons tomato

  7. 40 g cup

Instructions Jump to Ingredients ↑

  1. Heat oil in a large pan and add onion and garlic.

  2. Turn until onion turns translucent.

  3. Add cauliflower, curry powder and parsley, and mix well.

  4. Add beef gradually and turn to brown.

  5. Add tomato paste, sultanas and water and mix through.

  6. Simmer, covered for 30 minutes, stirring occasionally.

  7. Serve with saffron rice.

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