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Ingredients Jump to Instructions ↓

  1. Tahini 2 Tablespoon

  2. Water 2 Tablespoon

  3. Lemon juice 2 Teaspoon

  4. Cayenne 2 Pinch

  5. 1/8 teaspoon plus 1/4 teaspoon salt

  6. Cilantro leaves 1/2 Cup (16 tbs)

  7. Garlic 2 Clove (5gm)

  8. Chickpeas 1 Can (10oz) , drained, rinsed

  9. Plain bread crumbs 1/2 Cup (16 tbs) , dried

  10. Ground cumin 1 Teaspoon

  11. Baking powder 1 Teaspoon

  12. Olive oil 3 Teaspoon

  13. 4 (6-inch) whole-wheat pita breads, warmed

  14. Salad greens 1 1/3 Cup (16 tbs)

  15. Tomato 1 , sliced

Instructions Jump to Ingredients ↑

  1. Directions Whisk together the tahini, water, lemon juice, cayenne, and 1/8 teaspoon of the salt in a small bowl until the mixture thickens and becomes creamy.

  2. Set aside.

  3. With the motor running, add the cilantro and garlic through the feed tube of a food processor and process until finely chopped.

  4. Add the chickpeas, bread crumbs, cumin, baking powder, and remaining 1/4 teaspoon salt and pulse until finely chopped, stopping once or twice to scrape down the sides of the bowl.

  5. Transfer the mixture to a bowl and refrigerate, covered, at least 30 minutes or up to 1 day.

  6. Shape the falafel mixture into 8 (3/4-inch-thick) patties, using about 1/4 cup mixture for each patty.

  7. Heat 1 1/2 teaspoons of the oil in a large nonstick skillet over medium heat.

  8. Add 4 patties and cook until golden brown, 4-5 minutes on each side.

  9. Transfer to paper towels to drain.

  10. Repeat with the remaining 1 1/2 teaspoons of oil and 4 patties.

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