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  • 2servings
  • 20minutes

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Nutrition Info . . .

NutrientsProteins
VitaminsA, B1, B2, B3, B6, H, C, D, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. butter , for frying

  2. 1/2 onion , diced

  3. 1/2 fennel , diced

  4. 2 sticks celery , diced

  5. 1/2 leek , diced

  6. 1 tbsp white peppercorns

  7. 1 clove garlic

  8. 300 ml fish stock

  9. 300 ml lager , such as Spitfire

  10. 2 brill fillet , skin on

  11. buttered curly kale , to serve

Instructions Jump to Ingredients ↑

  1. Put a knob of butter in a hot heavy-based pan and sweat the onion, fennel, celery and leek with the white peppercorns and a pinch of salt until the vegetables have softened.

  2. Add the whole garlic clove and cook until it starts to soften.

  3. Pour in the fish stock and lager and bring to a gentle simmer, then add the fish fillets and gently poach them for 5 minutes.

  4. Once the fish is cooked, lift it from the poaching liquid and gently remove and discard the skin of the fish.

  5. To serve, put the kale and a few of the vegetables from the poaching liquor on serving plates, top with the fish fillets and spoon over some of the poaching liquor.

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