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Ingredients Jump to Instructions ↓

  1. For the Sauce

  2. 1 tbsp olive oil

  3. 1 tbsp all-purpose flour

  4. 1 15oz can red enchilada sauce

  5. 2 C reduced-sodium chicken broth

  6. 1 C salsa of your choice

  7. 1/2 tsp salt

  8. 1/4 tsp garlic powder

  9. 1/4 tsp onion powder

  10. 1/2 tbsp dried cilantro

  11. For the Meat

  12. 2 tsp olive oil

  13. 1 lb boneless, skinless chicken breast with excess fat removed

  14. 1 medium onion , finely chopped

  15. 2 garlic cloves , minced

  16. 1/2 tbsp chili powder

  17. 1/4 tsp salt

  18. 1/4 tsp pepper

  19. section

  20. For the tortillas

  21. section

  22. 10 6-inch round tortillas

  23. 2 tbsp olive oil - may need more depending one how long you cook the tortilla

  24. For the Condiments

  25. 3 C of your favorite reduced-fat cheeses , shredded (I used a combination of mozzarella and sharp cheddar)

  26. lettuce , optional

  27. chopped tomatoes , optional

  28. reduced-fat sour cream , optional

Instructions Jump to Ingredients ↑

  1. In a large saucepan, whisk together oil and flour over medium heat to make a paste, about one minute. Pour in red sauce, chicken broth and salsa. Bring to a boil and reduce to a simmer. Add the salt, pepper, garlic powder, onion powder and cilantro. Simmer for 35-40 minutes to allow sauce to reduce and thicken.

  2. While sauce is cooking, add olive oil, onions, garlic and chicken to a skillet. When chicken is just about done cooking, remove and shred. Put shredded chicken back in skillet and add chili powder. Finish cooking chicken.

  3. Preheat oven to 350. Heat the two tablespoons of olive oil in a small skillet over medium heat. Using tongs, cook tortillas one by one until soft, not crisp, about 15 seconds per side. Drain excess oil and place on a paper towel-lined plate. Proceed with all ten tortillas.

  4. Pour 1/2 C of sauce on the bottom of a 9x13 baking dish. Spread to even out.

  5. Dip each tortilla, one at a time, into the red sauce and remove to another plate. Spoon meat and shredded cheese in the center of the tortilla. Roll up and place seam down in baking dish. When all tortillas a filled, pour extra red sauce over the top. Top with remaining cheese.

  6. Bake for 20 minutes or until bubbly. Serve with lettuce, tomatoes, sour cream, etc.

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