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  • 1serving
  • 60calories

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B9, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 ounces fresh green or red chilies

  2. 1 teaspoon black peppercorns

  3. 1 teaspoon cumin seeds

  4. 1 teaspoon caraway seeds

  5. 1/2 teaspoon ground cardamom

  6. 1/2 cup coarsely chopped parsley

  7. 1/2 cup coarsely chopped cilantro

  8. 4 garlic cloves, peeled and chopped

  9. 1 pinch sea salt

  10. olive oil to moisten

Instructions Jump to Ingredients ↑

  1. Remove the seeds and veins from the chilies, chop by hand or in a food processor, and set aside. (If using a food processor, stand back- the volatile oils can be irritating.)

  2. Crush the peppercorns and spices in a mortar. Add the chopped chile, parsley, cilantro, and garlic and continue to work to make a smooth paste. Add oil to moisten-the zhough should have a paste-like consistency- add a pinch of salt. Keep refrigerated and use within a few days.

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