Recipe-Finder.com
  • 6servings
  • 91calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 6 red bell peppers

  2. 1 1/2 teaspoons extravirgin olive oil

  3. 1/8 teaspoon salt

  4. 1/8 teaspoon black pepper

  5. Cooking spray

  6. 2 cups thinly sliced onion

  7. 3 cups thinly sliced fennel bulb (about 1 bulb)

  8. 1 teaspoon fennel seeds

  9. 4 1/2 cups (1/4-inch) slices zucchini (about 1 1/2 pounds)

  10. 4 garlic cloves

  11. 3 cups fat-free, less-sodium chicken broth

  12. 1/4 teaspoon salt

  13. 1/4 teaspoon black pepper

Instructions Jump to Ingredients ↑

  1. Preheat broiler.

  2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 20 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 20 minutes. Peel and cut into strips. Place peppers in beaker of an immersion blender; add oil. Puree until smooth. Transfer puree to a bowl. Stir in 1/8 teaspoon salt and 1/8 teaspoon black pepper.

  3. Heat a large, heavy saucepan over medium-low heat. Coat pan with cooking spray. Add onion to pan; cover and cook 5 minutes or until tender, stirring occasionally. Add sliced fennel and fennel seeds to pan; cover and cook over medium-low heat 8 minutes or until sliced fennel is tender. Increase heat to medium-high. Add zucchini and garlic to pan, and cook 3 minutes, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender.

  4. Place vegetable mixture, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in beaker of an immersion blender; puree until smooth. Pour 1 cup soup into each of 6 bowls; top each serving with 1/3 cup pepper puree.

Comments

882,796
Send feedback