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Fish stew with cheat’s rouille recipe

  • 4servings
  • 45minutes

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Source: www.deliciousmagazine.co.ukReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tbsp olive oil

  2. 1 onion, finely sliced

  3. 1 celery stick, finely chopped

  4. 1 small fennel bulb, finely sliced

  5. 2 tsp fennel seeds

  6. 1/2-1 tsp chilli flakes

  7. 3 garlic cloves, finely chopped

  8. 100ml dry white wine or vermouth

  9. 400g tin chopped tomatoes

  10. 1 tbsp tomato puree

  11. 1 bay leaf

  12. 500ml fish stock

  13. 350g sustainably sourced skinless white fish, such as haddock or coley, cut into chunks

  14. 200g (a large handful) mussels, cleaned (discard any open ones that don't close when firmly tapped)

  15. Fresh parsley, chopped, to serve

  16. For the cheat's rouille

  17. 3 anchovy fillets, drained

  18. 1 garlic clove

  19. 150g good-quality mayonnaise

  20. Finely grated zest and juice of 1/2 lemon

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large pan and gently fry the onion, celery and fennel for 5 minutes or until soft. Add the fennel seeds, chilli and garlic, then fry for another minute.

  2. Add the wine/vermouth and turn up the heat. Bubble for 2 minutes to evaporate most of the alcohol. Add the tomatoes, tomato purée, bay leaf and fish stock. Bring to a boil, then reduce the heat and simmer gently, covered with a lid, for 20 minutes.

  3. Meanwhile, make the rouille. Pound the anchovies and garlic in ?a pestle and mortar to make a paste, then mix with the mayonnaise in a bowl. Stir through the lemon zest and juice and season well. Set aside.

  4. Add the white fish to the pan, then the mussels. Turn up the heat so the stew bubbles. Cover with the lid and cook for 5 minutes, then take off the heat. Discard any closed mussels, then sprinkle with parsley.

  5. Serve in bowls, topped with a spoonful of rouille, with crusty bread.

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