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Sweet Potato & Black Bean Hash

  • 20minutes
  • 786calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, H, C, P
MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 large onion , chopped

  2. 14.78 ml dried thyme leaves

  3. 44 1/37-59.16 ml olive oil

  4. 1 sweet red pepper, chopped

  5. 946 1/36 ml peeled cubed sweet potatoes (1/2 inch cubes)

  6. 226.79 g shiitake mushrooms , thinly sliced

  7. 2 (850.48 g) can black beans , drained and rinsed

  8. salt & pepper

  9. 177.44 ml crumbled goat cheese

  10. 6 eggs , poached

Instructions Jump to Ingredients ↑

  1. In large skillet, sauté onion and thyme in oil until onion is tender, about 5 minutes.

  2. Add red pepper and sweet potatoes; sauté until potatoes begin to soften, about 8 minutes.

  3. Add mushrooms; sauté 5 minutes. Stir in beans and cook until potatoes are tender, about 5 minutes.

  4. Season to taste with salt and pepper.

  5. Spoon vegetable mixture onto plates; sprinkle with goat cheese.

  6. Top hash on each plate with one egg; sprinkle with chives.

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