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  • 4servings
  • 15minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C
MineralsPhosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 sea bass

  2. 01/2 lemon , grated zest only

  3. 01/2 orange , grated zest only

  4. 3 star anise

  5. 8 basil

  6. 120 ml extra virgin olive oil , plus extra for drizzling

  7. 2 shallots , very finely diced

  8. 01/2 cloves garlic , crushed

  9. 12 coriander leaves , cut into fine strips

  10. 2 large plum tomatoes

  11. 12 pitted olives , each quartered

  12. black pepper

  13. 2 drops of lemon juice

  14. 0 1 handfuls leaves mixed cress

Instructions Jump to Ingredients ↑

  1. Place the sea bass fillets in a large, shallow dish with the lemon and orange zest, star anise, basil stalks and 100ml olive oil for 1 hour in the refrigerator.

  2. Place the remaining olive oil in a heavy-based frying pan.

  3. Add in the shallot and garlic and fry very gently for 5 minutes without allowing them to colour.

  4. Add the basil leaves and coriander leaves and allow to infuse for a few minutes.

  5. Add the tomatoes and warm gently, then add the olives. Season with salt and freshly ground pepper and the lemon juice.

  6. Preheat a griddle pan until very hot.

  7. Remove the sea bass from the marinade and cook on the hot griddle, skin-side down, for 3 minutes, then turn and cook for 3 minutes on the remaining side.

  8. Spoon the tomato mixture onto four serving plates. Top each serving with a griddled sea bass fillet, then top with a few cress leaves. Drizzle with a little olive oil and serve at once.

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