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succotash snacks

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    Source: www.astray.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, E
    MineralsZinc, Natrium, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 cup Lima bean flour

    2. At health food or specialty

    3. Stores)

    4. 1 cup All-purpose flour

    5. cup Corn meal

    6. teaspoon Salt

    7. teaspoon Sugar

    8. cup Vegetable shortening

    9. cup Water

    10. "

    Instructions Jump to Ingredients ↑

    1. "Lima beans and corn are a traditional combination which works very well in these crispy thin crackers. Served with a hearty bowl of soup, they are a lunch in themselves.

    2. to 30 minutes Preheat the oven to 325~F.

    3. Stir together the flours, corn meal, salt, and sugar in a large bowl or in the food processor. Cut in the shortening until the mixture resembles coarse meal.

    4. Blend in enough of the water to form a dough that will hold together in a cohesive ball. Divide the dough into 2 portions for rolling.

    5. Roll out to 1/16 to ⅛ inch. Cut into 2-inch shapes and place on an ungreased baking sheet. Prick each one 2 or 3 times with the tines of a fork.

    6. Bake for 15 minutes. Turn over and continue baking another 10 to 15 minutes, or until medium brown. Cool on a rack. Yield: 50-55.

    7. VARIATION: For a coarser texture and different taste, try substituting whole millet for the corn meal.

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