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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. vegetable cooking spray

  3. 2 tablespoons honey mustard

  4. 1 pound pork tenderloin

  5. 3/4 teaspoon freshly ground pepper -- divided

  6. 1/4 teaspoon thyme

  7. 3 golden delicious apples -- cored and sliced

  8. 2 teaspoons vegetable oil

  9. 1 medium onion -- sliced

  10. 8 cups thinly sliced green cabbage

  11. 1 cup bulgur

  12. 1 3/4 cups water

  13. 1 teaspoon salt

  14. 1 pinch allspice

  15. 1/4 cup apple juice or water

  16. fresh thyme sprigs -- for garnish

Instructions Jump to Ingredients ↑

  1. Heat oven to 425øF. Coat jelly-roll pan with vegetable cooking spray. Spread mustard over pork; sprinkle with 1¦4 teaspoon pepper and thyme. Arrange in pan; surround with apples.

  2. Roast 30 to 40 minutes (depending on thickness of tenderloin) until instant-read meat thermometer inserted in center of meat reaches 155øF.

  3. Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat. Add onion and cook, stirring, 8 to 10 minutes, until golden. Add cabbage, bulgur, water, salt, remaining 1¦2 teaspoon pepper and allspice. Reduce heat to low; cover and simmer 20 minutes, until bulgur is tender.

  4. Transfer pork to cutting board; keep warm. Add apple juice to apples in pan, stirring, to scrape up any browned bits. Serve pork with cabbage-bulgur pilaf and apple mixture. Garnish with thyme.

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