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Hoppin John Soup

  • 105minutes
  • 368calories

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Source: low-cholesterol.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, H, C, P
MineralsNatrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 lb dried black-eyed peas , soaked overnight and drained

  2. 2 garlic cloves , chopped

  3. 1 tablespoon olive oil

  4. 1 slice bacon or 1 -2 tablespoon ham fat

  5. 1 cup diced onion

  6. 1 cup celery & tops , diced

  7. 1 cup carrot , diced

  8. 1 bay leaf

  9. 1/4 teaspoon marjoram

  10. 1/4 teaspoon cayenne

  11. 1/4 teaspoon cumin

  12. 4 cups water

  13. 2 cups ham , diced

  14. 1 (15 ounce) can no-salt-added diced tomatoes

  15. 2 cups water

  16. 1 (4 1/4 ounce) package rice-a-roni long grain and wild rice mix with seasoning

  17. 1 lb kale , washed and trimmed

Instructions Jump to Ingredients ↑

  1. Trim ham, if necessary. Fry 1-2 tbs of the ham fat or bacon in olive oil with garlic for about 1 minute. Add onion, carrots, and celery, and saute for about 5 minutes. Add beans, 4 cups water, and spices (don't add salt here.) Simmer for 40 minutes. Add ham, tomatoes plus 2 cups water (use the can to measure), and Rice-a-Roni with seasonings. Simmer another 30 minutes. Add in kale, (and 1 tsp salt here if you wish) and cook another 5-10 minutes, until kale is to your liking. Serve up with cornbread for a great meal!

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