Ingredients Jump to Instructions ↓

  1. 1/2 cup Minced green onions.

  2. 1 1/2 tablespoon Minced garlic.

  3. 2 tablespoons White wine/stock

  4. 29 ounces Cooked drained pinto beans

  5. cup Cracker meal or bread crumbs

  6. 2 Egg whites

  7. cup Chopped fresh parsley

  8. 2 tablespoons Seasoned rice vinegar

  9. teaspoon Italian seasonings (oregano, basil, etc.)

Instructions Jump to Ingredients ↑

  1. Preheat oven 350 degrees. Saute onions/garlic in stock/white wine. Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth. (Here I depart from recipe...I make up a bunch of hamburger sized patties, freeze some, refridge some, and cook them as needed for about 20 minutes in a toaster oven...I know they are done when the egg/bread crumbs are brown and the patty is a bit dry. I find this basic recipe can absorb many, many changes.I've used white beans, black beans, whatever, sauteed mushrooms, hot sauce, catsup, etc. The main thing is to get a good texture/cohesiveness in the final product, so it sticks together. Have fun!)

  2. From Gemini's MASSIVE MealMaster collection at


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