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Ingredients Jump to Instructions ↓

  1. 8 ounces spaghetti , broken in half

  2. 1 tablespoon dark sesame oil

  3. 1 cup red bell pepper , strips

  4. 8 ounces shiitake mushroom caps, sliced

  5. 1 lb boneless skinless chicken breast half , cut into bite-size pieces

  6. 1 teaspoon minced fresh ginger

  7. 3 garlic cloves , minced

  8. 1/4 cup low sodium soy sauce

  9. 1 cup chicken broth

  10. 1 tablespoon cornstarch

  11. 2 tablespoons sherry wine

  12. 1 tablespoon rice vinegar

  13. 1/2 teaspoon crushed red pepper flakes

  14. 2 cups thinly sliced bok choy

  15. 3/4 cup sliced green onion

  16. 1 tablespoon sesame seed , divided

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°.

  2. Cook spaghetti according to package directions, omitting salt and fat (be sure to break pasta in half).

  3. Drain well.

  4. Heat the oil in a large enough skillet or wok.

  5. Add red bell pepper strips and mushrooms, saute 2 minutes.

  6. Add chicken, ginger, and garlic; saute 3 minutes.

  7. Stir in soy sauce, cook 2 minutes, stirring frequently.

  8. Combine broth and cornstarch, stirring well with a whisk.

  9. Add broth mixture to pan and cook 2 minutes or until mixture is slightly thick, stirring constantly.

  10. Remove from heat; stir in sherry, vinegar and crushed red pepper.

  11. Add pasta, bok choy, green onions, and 2 teaspoons of the sesame seeds.

  12. Toss well to combine and then spoon into an 8-inch square casserole dish that has been lightly coated with cooking spray.

  13. Sprinkle remaining teaspoon of sesame seeds evenly over the pasta mixture.

  14. Bake at 400° for 20 minutes.

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