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  • 4servings
  • 40minutes
  • 326calories

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Ingredients Jump to Instructions ↓

  1. 4 ounces spaghetti whole-wheat

  2. 1/3 cup sesame seeds preferably a mixture of white and black

  3. 1/2 teaspoon salt

  4. 14 ounces tofu extra-firm water-packed, drained

  5. 4 teaspoons canola oil divided

  6. 1 tablespoon ginger minced fresh

  7. 2 cloves garlic minced

  8. 2 small hot red chiles such as Thai, cayenne or chile de arbol

  9. 8 ounces sugar snap peas cut in half

  10. 6 ounces pineapple juice canned

  11. 2 tablespoons soy sauce, sodium reduced

  12. 2 teaspoons soy sauce, sodium reduced divided

  13. 2 cups pineapples diced fresh

  14. 2 teaspoons hot pepper sesame oil*

Instructions Jump to Ingredients ↑

  1. Bring a large saucepan of water to a boil.

  2. Cook pasta according to package directions, drain and rinse well under cold water.

  3. Mix sesame seeds, 1 tablespoon cornstarch and salt in a shallow dish.

  4. Cut the block of tofu lengthwise into 8 thin “steaks.”

  5. Pat dry with a paper towel, and press both sides into the sesame-seed mixture.

  6. Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat.

  7. Add the tofu and cook until golden brown, about 3 minutes per side. Transfer to a plate, cover and keep warm.

  8. Wipe out the pan. Heat the remaining 2 teaspoons canola oil.

  9. Add ginger, garlic and chiles and cook, stirring, until fragrant, about 30 seconds.

  10. Add snap peas and cook, stirring, until beginning to brown, about 2 minutes more.

  11. Add pineapple juice, bring to a boil and cook 2 minutes.

  12. Whisk the remaining 1 teaspoon cornstarch and soy sauce in a small bowl until smooth.

  13. Add to the pan and cook, stirring, until the sauce is thickened, about 1 minute.

  14. Reduce heat to low, add pineapple, sesame oil and the noodles; toss to coat with the sauce and cook until heated through, about 1 minute.

  15. Remove the chiles.

  16. Serve the noodles with the tofu.

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