• 70minutes
  • 549calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, E
MineralsChromium, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 large chicken breasts

  2. 200 g baby spinach

  3. 300 g soft fresh goat cheese, all rind removed

  4. 8 teaspoons basil pesto (I use about 2 teaspoons per breast, or enough to cover breast completely.)

  5. 4 sun-dried tomatoes , in oil, drained

  6. 8 slices prosciutto

  7. 1 cup milk

  8. 1 teaspoon chicken stock powder

  9. 1 1/2 teaspoons cornflour

  10. 3 teaspoons Dijon mustard

  11. 2 tablespoons lemon juice

  12. 2 tablespoons dry white wine

  13. 1 tablespoon parsley , finely chopped

  14. 2 tablespoons cream

  15. 1 pinch cayenne

  16. pepper

Instructions Jump to Ingredients ↑

  1. Pound chicken breasts with a meat mallet until approximately the same thickness all over (about 1/4 inch.).

  2. Boil spinach until tender, drain and squeeze out all excess water. In a bowl combine spinach with goats cheese until well mixed.

  3. Spread 2 teaspoons pesto over the inside of each breast to cover completely. Spread spinach mix down the centre of each breast lengthwise. Cut each tomato into 4 slices and place slices on top of spinach to run the length of breast. (1 Tomato per breast.).

  4. Fold breast over to cover filling and wrap 2 slices of prosciutto around each breast to secure.

  5. Lightly oil the bottom of a baking dish and place breasts inside. Bake breast in pre-heated oven 180c for 45-50 Min's or until chicken is cooked through. (cooking times will vary according to the thickness of breast.).

  6. For The Sauce:.

  7. Heat milk and chicken stock in a saucepan, mix cornflour with a little water, add to milk stir until mixture thickens slightly.

  8. Add Dijon, lemon juice and wine stir to combine, Add cream, cayenne, parsley and pepper to taste. Heat sauce over medium heat until sauce has thickened.

  9. Note: You can leave sauce over a low heat, stirring from time to time, while chicken finishes cooking.

  10. To serve: Slice chicken in half, plate and drizzle with sauce.


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