• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Cauliflower Curry

  • 30minutes
  • 130calories

Add to MenuAdd to Calendar

Source: low-cholesterol.food.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, B9, H, C, D
MineralsSelenium, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons butter or 3 tablespoons ghee or 3 tablespoons olive oil

  2. 2 garlic cloves , minced

  3. teaspoon ginger

  4. teaspoon salt

  5. teaspoon turmeric

  6. teaspoon cayenne

  7. teaspoon cinnamon

  8. teaspoon coriander

  9. teaspoon mustard seeds

  10. teaspoon cumin seed

  11. 2 lbs cauliflower , broken into small florets (about 2 medium heads)

  12. cup water

  13. 1 1/2 cups fresh peas or 1 1/2 cups frozen peas

  14. 2 tablespoons cilantro , chopped or 2 tablespoons Italian parsley

  15. 2 tomatoes , diced

Instructions Jump to Ingredients ↑

  1. Heat butter in a large skillet over medium heat. Add garlic, ginger and all spices, stir until spices are fragrant.

  2. Add cauliflower and water, stir and cover tightly. Steam until it is almost tender.

  3. Add peas and cilantro and cook another 5-7 minutes, stirring gently from time to time.

  4. When it is heated through, turn off the heat and stir in the tomatoes, as soon as they are hot it is ready to serve.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback