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  • 35minutes
  • 561calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C, E
MineralsSelenium, Copper, Natrium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 314 2/3 ml quinoa , rinsed thoroughly

  2. 2.46 ml salt

  3. 2 large mangoes

  4. 1 jalapeno chile , seeded and diced

  5. 3 scallions , including an inch of the greens, thinly sliced (chives also work well)

  6. 78.07 ml almonds, roasted

  7. 1 garlic clove

  8. 1 1/53 ml salt

  9. 29 1/28 ml yogurt or 29 1/28 ml mayonnaise or 29 1/28 ml sour cream

  10. 9.85 ml curry powder

  11. 22.18 ml fresh lemon juice

  12. 73.94 ml light olive oil (or sunflower seed oil)

  13. 29 1/28 ml finely chopped cilantro

Instructions Jump to Ingredients ↑

  1. Bring 3 cups of water to boil in a saucepan, then add the quinoa and salt. Lower the heat, cover, and simmer until the quinoa is tender (about 12-15 minutes). Drain.

  2. Peel and dice the mangoes into 1/2" squares.

  3. Toss the completely cooled quinoa with the mangoes, chile, scallions, and curry vinaigrette (directions follow).

  4. Chop the almonds and add them last so they stay crisp.

  5. For the Curry Vinaigrette: Pound or mince the garlic and salt in a mortar until smooth, or put the garlic through a press. Place these into a small bowl and add the yogurt and curry. Stir in the lemon juice, and then whisk in the oil until the texture is thick and creamy. Let stand 15 minutes, then stir in the cilantro. Taste for tartness and salt and adjust if needed.

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