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  • 2servings
  • 30minutes
  • 399calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoon(s) extra-virgin olive oil , divided

  2. 1 tablespoon(s) red-wine vinegar

  3. 1 1/2 teaspoon(s) Dijon mustard

  4. 1/4 teaspoon(s) salt

  5. 1/4 teaspoon(s) freshly ground pepper

  6. 1 1/2 hot or sweet turkey sausage , casings removed

  7. 1 clove(s) (large) garlic , minced

  8. 1 cup(s) cooked or canned lentils (see Tip) , rinsed if canned

  9. 1/2 bulb(s) (small) fennel , finely diced

  10. 1/2 Granny Smith apple , finely diced

  11. 1 stalk(s) celery with leaves , finely diced

  12. 3 cup(s) arugula or mesclun greens

Instructions Jump to Ingredients ↑

  1. Whisk 1 1/2 tablespoons oil, vinegar, mustard, salt, and pepper in a medium bowl.

  2. Heat the remaining 1/2 tablespoon oil in a medium skillet over medium-high heat. Add sausage and cook, stirring often and breaking up into bite-size pieces, until cooked through, about 5 minutes. Add garlic and cook 30 seconds more. Stir in lentils and heat through, about 2 minutes. Stir 2 tablespoons of the dressing into the lentil mixture and remove from the heat. Stir in fennel, apple, and celery.

  3. Toss greens with the remaining dressing. Serve with the warm lentil mixture on top.

  4. Nutrition Bonus: Folate (59% daily value), Vitamin C (30% dv), Iron & Potassium (29% dv), Zinc (25% dv), Magnesium (20% dv), Vitamin A (19% dv).

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