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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 teaspoons vegetable oil

  3. 1 onion -- chopped

  4. 1 1/2 kilograms bonless beef pot roast -- rump, chuck or blade

  5. 1 cup ketchup

  6. 1/4 cup honey

  7. 3 tablespoons soy sauce

  8. 2 cloves garlic -- minced

  9. 1 tablespoon dijon mustard

  10. 1 tablespoon vinegar

  11. 2 teaspoons worcestershire sauce

  12. 1 dash hot pepper sauce

  13. 4 teaspoons cornstarch

  14. 1 tablespoon water

  15. 6 large crusty rolls

Instructions Jump to Ingredients ↑

  1. In 3-L casserole, combine oil and onion. Microwave, uncovered, on High for 2 mins or until softened, stirring once. Place roast in casserole, and microwave on High for 2 mins longer. Set aside.

  2. In 2 cup measure, combine ketchup through hot pepper sauce. Microwave, uncovered, on High for 2 to 2-1/2 mins or until boiling, stirring several times. Pour over beef. Cover and microwave on Medium for about 1 hr, or until beef is tender, turning meat over and rotating dish twice. Transfer beef to serving platter, cover, and let stand for 10 mins.

  3. Meanwhile, skim fat from liquid in casserole. Blend cornstarch with water, and stir into casserole and microwave, uncovered, on High for 1-2 mins until thickened and smooth, stirring once.

  4. Thinly slice meat and return to sauce. Cover and let stand while heating rolls.

  5. Slice rolls, and butter each half, if desired. Wrape each loosely in paper towel, and microwave one at a time on Med-Low for 20-30 secs or 6 rolls at Med-Low for 60-90 secs. Sandwich beef and sauce in each.

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