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Skillet-Grilled Burritos

  • 8servings
  • 342calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, E
MineralsSelenium, Copper, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups chopped cooked chicken breast

  2. 1 (15-oz.) can black beans, rinsed and drained

  3. 1 (11-oz.) can yellow corn with red and green bell peppers, drained

  4. 1 cup (4 oz.) shredded 2% reduced-fat Cheddar cheese

  5. Creamy Cilantro-Jalapeño Sauce

  6. 8 (8-inch) soft taco-size whole wheat flour tortillas, warmed

  7. Vegetable cooking spray

  8. Salsa

Instructions Jump to Ingredients ↑

  1. Toss together first 4 ingredients and 1/2 cup Creamy Cilantro-Jalapeño Sauce. Spread 3/4 cup chicken mixture just below center of each tortilla. Fold opposite sides of tortillas over filling, and roll up. Coat burritos with cooking spray.

  2. Coat a hot griddle or nonstick skillet with cooking spray. Cook burritos, in batches, on hot griddle over medium heat, pressing gently with a spatula, 3 to 4 minutes on each side or until golden brown and cheese is melted. Serve with salsa and remaining Creamy Cilantro-Jalapeño Sauce.

  3. Note: Nutritional analysis includes 2 1/2 Tbsp. sauce.

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