Brown Rice Pilaf with Tomatoes and Black Beans | Recipe Finder

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4servings
15minutes
272calories

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Brown Rice Pilaf with Tomatoes and Black Beans

Source: allrecipes.co.ukReport recipe

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Nutrition Info . . .

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, C, P
Minerals	Copper, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

1 tablespoon olive oil
1 onion, chopped
1 (400g) tin black beans, undrained
1 (400g) tin whole plum tomatoes
1 teaspoon dried oregano
1 clove garlic, minced
150g (5 oz) easy cook brown rice

Instructions Jump to Ingredients ↑

In large saucepan, heat oil over medium high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic. Bring to the boil; stir in rice. Cover; reduce heat and simmer 5 minutes.
Remove from heat; let stand 5 minutes before serving.

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