• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Creole Fish

  • 4servings

Add to MenuAdd to Calendar

Source: www.recipequick.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, D, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 453 g fresh or frozen, thawed boneless fish fillets, cut into 1 inch pieces

  2. 1/2 cup peeled, chopped onion

  3. 1/2 cup chopped celery

  4. 1/2 cup chopped green bell pepper

  5. 2 cloves garlic, peeled and minced

  6. 2 tbsp. butter

  7. 406 g can chopped tomatoes

  8. 1/4 cup water

  9. 2 tbsp. tomato paste

  10. 1 tbsp. minced fresh parsley

  11. 1 tsp. chicken bouillon granules

  12. 1 tsp. chili powder

  13. 1/2 tsp. worcestershire sauce

  14. 1/4 tsp. tabasco sauce

  15. 280 g package frozen chopped okra

  16. 2 cups hot cooked rice

Instructions Jump to Ingredients ↑

  1. Melt butter in a large skillet. Add onion, celery, bell pepper and garlic. Cook about 5 minutes until tender, stirring frequently. Stir in tomatoes with juices, water, tomato paste, parsley, bouillon, chili powder, worcestershire and tabasco. Heat to a boil. Reduce heat and simmer 5 minutes. Stir in fish and okra. Heat to a boil. Reduce heat, cover and simmer about 5 minutes until fish flakes easily. Serve mixture over rice.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback