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Ingredients Jump to Instructions ↓

  1. 400g floury potatoes, cut into chunks

  2. 400g sweet potatoes, cut into chunks

  3. 325g frozen white sustainable fish (see box, p22), defrosted

  4. Small bunch of fresh flatleaf parsley, leaves and stems finely chopped

  5. 25g unsalted butter

  6. 1 tbsp plain flour, plus extra to dust

  7. 300ml whole milk

  8. Vegetable or sunflower oil for frying

  9. Lemon wedges to serve

Instructions Jump to Ingredients ↑

  1. Cook the potatoes and sweet potatoes in a pan of well salted boiling water for 10-15 minutes until really tender. Drain and mash well together, then set aside in a bowl.

  2. Meanwhile put the fish in a large?frying pan and cover with water. Bring to the boil, then turn off the heat and stand, covered, for 6-8 minutes until cooked. Remove with a slotted spoon, then flake into chunks.

  3. Mix the fish into the mash, season well, then add a quarter of the chopped parsley. Shape into ?8 fishcakes, then chill for 20 minutes.

  4. To make the sauce, melt the butter in a pan, then add the flour and cook, stirring, for a couple of minutes. Gradually stir in the milk until you have a smooth sauce, then bubble for 2 minutes or so to thicken. Season well and stir in the rest of the parsley.

  5. Heat a shallow layer of oil in ?the frying pan over a medium-high heat. Dust the fishcakes in flour, then fry in 2 batches for 3-4 minutes on each side until crisp, golden and cooked through. Warm the parsley sauce, then serve with the two-potato fishcakes and lemon wedges.

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